sleep duration

Measures how much sleep you get each night

sleep debt

Calculates how much sleep you need to catch up on

physical recovery

Measures the quality of your deep sleep

mental recovery

Measures the quality of your REM sleep

walking strain capacity

Your capacity for daily walking considering strain from recent activities

exercise strain capacity

Your capacity for exercise considering strain from recent activities

resting heart rate

Tracks your heart rate when your body is at rest, indicating overall recovery

heart rate variability

Gauges how well your body is recovering from stress