sleep duration

Measures how much sleep you get each night

sleep regularity

Tracks the consistency of your sleep schedule

sleep continuity

Assesses how uninterrupted and restful your sleep is

sleep debt

Calculates how much sleep you need to catch up on

circadian alignment

The alignment of your sleep with your natural body clock

physical recovery

Measures the quality of your deep sleep

mental recovery

Measures the quality of your REM sleep