sleep duration

Measures how much sleep you get each night

steps

Counts the number of steps you take daily

active hours

Number of hours in the day spent active

active calories

Measures the calories burned through physical activity

sleep regularity

Tracks the consistency of your sleep schedule

sleep continuity

Assesses how uninterrupted and restful your sleep is

sleep debt

Calculates how much sleep you need to catch up on

intense activity duration

Tracks the time spent in moderate to vigorous activity

extended inactivity

Periods of prolonged inactivity or minimal physical movement

circadian alignment

The alignment of your sleep with your natural body clock

physical recovery

Measures the quality of your deep sleep

mental recovery

Measures the quality of your REM sleep

floors climbed

Counts the number of floors you climb daily